The Mindful Monday Show – Monday: 8 – 10pm

Join Teresa Wort, qualified mindfulness and compassion teacher on Monday evenings between 8pm and 10pm, for The Mindful Monday Show a mixture of mindfulness and compassion, meditation, wellbeing and relaxing music, plus interviews with someone local, from the world of business, charity, wellbeing therapists and local clubs.

Listen back to any Apple FM show here.